On March 8th, 2026, Pathmashala Yoga Studio proudly celebrated International Women’s Day with a special session dedicated to women’s health, hormonal balance, and emotional well-being.

The event offered a beautiful blend of medical insight and yoga practice, creating a holistic experience for all participants.

🧘‍♀️ Event Highlights:

• A special yoga session focused on supporting women’s menstrual health and hormonal balance
• Carefully guided asanas designed to improve womb health, reduce discomfort, and promote overall well-being
• An informative awareness session on maintaining hormonal harmony

👩‍⚕️ Special Resource Person:
Dr. Gayathiri from Teaching Hospital, Jaffna, conducted an insightful session on hormonal harmony, sharing practical knowledge on managing women’s health and emotional well-being.

🧘 Yoga Session:
Our Vietnamese yoga teacher led a dedicated practice featuring therapeutic asanas that support menstrual health and help regulate the body naturally.

✨ The session created a warm and supportive space for women to connect, learn, and focus on their well-being.

We sincerely thank everyone who participated and made this Women’s Day celebration meaningful and inspiring.